This isn’t a regular class, it’s a cool class.

We deserve to know what’s coming. Every mother and father should be given the knowledge, tips and tricks about what happens after birth, BEFORE the birth. All of it. From helping mums body in the healing journey, to supporting each other as a couple when times get turbulent. They should know what’s coming, to the best extent they can, so when they’re knee deep in change, they’re safe in the knowledge of this new season, because they’ve done the work before getting here. It shouldn’t be on mums to educate their support network, they should already be armed with knowing what happens after birth, so mum can focus on recovering and bonding with their baby.

You’ve attended a birth class, now it’s time for an after the birth class.

This class is for you if…

You and your partner are both actively wanting to build a solid base for parenting, and you know that starts in pregnancy.

You want to know what’s coming for you after birth. You want to learn about the changes happening to your brain and how your body changes once you’ve birthed.

You want to know how your husband/partner changes to become a dad, and how you can both stay connected as a couple through the early fog of parenthood.

You’re keen to assemble a support team so you’re fully loved on and able to rest with your baby without worrying about stupid things like chores - yuck. Doesn’t the washing know you’ve got a newborn to sniff? Far more important than clean shirts.

Grab your husband/partner and come and join me for a morning of honest talks about postpartum, parenthood and all the knowledge of how to navigate it all. I deliver what you need to know, without holding back. I’m 100% team mums, however I firmly believe there are so many dads out there who WANT to be actively hands on, they WANT to learn, but nobody gives them a chance too, until they’re in it and confused as hell, then they’re given a hard time for not knowing how to help. I can help them help you, so you’re not debating if you should put them in the bin because they have no idea how to dad and suddenly forget how to husband.

Men learn differently than women, and that’s by design. So instead of you trying to pass on info which you know he’s probably not listening too, let’s get you both shoulder to shoulder soaking in this information in person, and going away to discuss and action it. You’ll eat, laugh and learn together. Because this journey is for both of you, with you, the mum, at the heart of it. It is my hope to change the conversations around postpartum, and shift focus to educating BOTH mum and dad, so maybe, when my daughter is holding her own baby, mum and dad will both deeply know and respect the importance of nourishing new parents, because we’ve done the work now, to change the outcome of the postpartum experience. One mum and dad at a time, I believe change is possible.

While this class has been tailored to couples actively wanting to create a nourishing recovery period and work on building a strong connection as parents, single mums can absolutely attend and gain just as much knowledge. If this is you, I encourage you to bring along whoever will step up and into your support network so they can get a feel for how to help nourish you while you recover.

Parents who spend some time with me will walk away feeling:

  • Confident and connected

  • Understanding their primal brain and the ways they will both shift in parenthood

  • Knowing how deeply important correct nourishment is for mums healing and mental health

  • Ready to have conversations surrounding boundaries, connection, communication, sex and mental health

  • Knowing recovery and the parenthood experience are not linear, and how to cope with that

  • Adjusting other siblings and pets to their new roles

  • Preparing the house, pantry and medicine cabinet for mums recovery and comfort

  • Understanding the growth period for mums AND dads

  • The no sleep period and staying sane through it

  • How to navigate all of the above without declaring divorce

Who am I, to be throwing all this information at you?

I certainly won’t stand in front of you and pretend I’m better than everyone, because I’m not. What I am is a wife to a FIFO husband and homeschooling mother to two kids under 6, so am still very much in the early parenting trenches. I’m a postpartum doula and advocate for the mental health of both mums and dads. I think there’s still a huge assumption that dads don’t matter, but I know that’s deeply untrue, and my aim is to see both of you, not just mum. I know that mum needs a strong support, and if dads in a mental health struggle, he can’t show up for her in the way she needs. I believe by ignoring dads emotions and experiences, we deem them invalid and do mum a disservice by removing her strongest support in a time she needs it the most. So yeah, I’m team mum, always, but I acknowledge and educate dad, so he can land gently into his parenting journey. We all deserve that. My classes are delivered in person, because human connection is medicine for the soul and frankly, it’s the only way most of us pay attention these days. I’m honest, open and sometimes funny. I’ll give you the facts, tell you what doesn’t matter and we’ll deep dive how to prepare for life after the birth.

Raising kids is the most important journey you will ever walk, let me help you do that as a strong, united team.

My classes are held once a month at a south of the river location in Perth. Register below to go on the waitlist for 2026 updates and class times.