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      <image:title>Blog - Breastfeeding snack - Banana bread with cinnamon, roasted oats and nuts - Banana bread with cinnamon, roasted oats and nuts</image:title>
      <image:caption>Recipes below</image:caption>
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      <image:title>Blog - Sex after childbirth - let’s talk about it</image:title>
      <image:caption>Tips to help: Slow, sensual and soft  Set firm boundaries beforehand - you need to know you can stop at any point. Sometimes penetration is fine but too deep can hurt You’re on top - you control the angle, depth and speed  Lube - if you haven’t needed it before, congratulations, you do now Toys - again, this might be new for you, but after birth things can feel.. different. You might notice a loss in sensation or a change in what you respond to.  This is a new season for your sex life. One that starts very slowly, and if you ask my husband, continues slowly Foreplay - while you’re getting back into things, it’s all about the foreplay. Meaning - it’s all about YOU my friend   Finally, getting in the mood begins before the bedroom. New mums are touched out, sleep deprived and still in recovery from birth. So you’re going to need more than a suggestive wink from across the room. Especially with a new baby. Timing is everything and if you’ve got a toddler and a baby, timing can be tricky</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The best after birth products -FREE CHECKLIST- Postpartum recovery must haves for C-section &amp;amp; natural births - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Postpartum Planner - After the Birth planner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dfdda9e169ac036647c6c2/e26b1aeb-661c-40f4-9c9b-c51218c838eb/IMG_0171.JPG</image:loc>
      <image:title>Postpartum Planner - After the Birth planner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dfdda9e169ac036647c6c2/1616141d-e95f-4be3-b72b-97becbd175cc/IMG_0715.JPG</image:loc>
      <image:title>Postpartum Planner - After the Birth planner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dfdda9e169ac036647c6c2/521bc160-152c-4709-bbce-d48d6835d57a/IMG_0178.JPG</image:loc>
      <image:title>Postpartum Planner - After the Birth planner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dfdda9e169ac036647c6c2/5bb87ae2-68f2-44a7-b414-8f4aaea554f1/IMG_0724.JPG</image:loc>
      <image:title>Postpartum Planner - After the Birth planner</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61dfdda9e169ac036647c6c2/d13b32f6-05e1-4b02-be1f-10f02535eed2/Untitled+design+%2822%29.png</image:loc>
      <image:title>Postpartum Planner - After the Birth planner</image:title>
    </image:image>
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